MISCELÁNEA
Salud y Bienestar
EJERCICIOS PARA ESTAR EN FORMA
En esta temporada de verano, se hace más urgente la necesidad de tener una buena figura. Para lograrlo, necesitamos tener una buena alimentación y también realizar ejercicios físicos que en defi nitiva mejorarán nuestra salud, imagen y autoestima.
Si quieres estar en forma, no necesariamente tienes que gastar en un gimnasio; puedes aprovechar el buen clima del verano y hacer los ejercicios que te vamos a reseñar en tu casa o en un parque cercano.
Ten en cuenta que existen dos tipos de ejercicios: los cardiovasculares y los musculares. Si quieres realizar los dos tipos de ejercicios o someterte a un entrenamiento fuerte, recuerda que primero debes hacer los ejercicios musculares y después los cardiovasculares. De lo contrario, tendrás una intensa fatiga en los músculos, lo cual puede devenir en una pérdida de masa corporal.
Ejercicios musculares
Estos ejercicios ejercitan tus músculos y los hacen más fuertes. No olvides realizar un calentamiento de intensidad moderada antes de efectuarlos para evitar lesiones.
Para desarrollar tus pectorales, hombros y tríceps debes realizar flexiones de pecho o "planchas". Trata de hacerlas doce veces, lentamente.
Para cuádriceps, femorales, glúteos, aductores y pantorrillas realiza una serie de doce sentadillas.
Para ejercitar tu espalda y específicamente los músculos dorsales, debes ejercitarte con una barra elevando tu cuerpo. Haz una serie de doce repeticiones.
Ejercicios cardiovasculares
Los ejercicios cardiovasculares son los que mantienen en forma tu corazón y disminuyen los niveles de grasa. Puedes comenzar de una manera simple, que es caminando. Con un paseo de 30 minutos diarios basta.
Para hacer este tipo de ejercicios antes del calentamiento debes hacer un adecuado estiramiento de tus músculos. Una forma fácil de estirarte es, en posición erguida, inclinarte un poco y llevar tus brazos hacia tus piernas.
Una vez que sientas que estás preparado, puedes comenzar a correr por 20 minutos. Si te sientes más confiado, puedes hacerlo durante 30 minutos, cada tres días. No necesitas correr los siete días de la semana, pues tu cuerpo necesita descanso.
Cuando comiences a correr, hazlo en marcha suave o incluso caminando, como para calentar. Recuerda que no debes parar de golpe si estás corriendo, ya que tu corazón latirá más rápido y se acumulará la mayor parte de tu sangre en tus piernas dejando poco para la cabeza y el corazón, lo cual puede provocarte mareos.
No olvides de hidratarte adecuadamente. Toma agua antes y después de correr. El agua no sólo te ayudará a refrescar tu cuerpo, también mejorará la tonalidad de tu piel que está más expuesta en el verano.
Aceros Arequipa S.A. Corporation
Av. Antonio Miró Quesada
N.° 425, piso 17, Magdalena del Mar.
517-1800
Carretera Panamericana Sur Km 241. Paracas. Pisco - Ica
Variante de Uchumayo Km 5.5, Cerro Colorado, Arequipa
Av. Tupac Amaru 1620 AA.HH. Alto Mochica II, la Esperanza, Trujillo
Sector Coscobamba, Carretera Piura - Paita S/N Lote 5A Piura - Piura - Veintiséis de Octubre
Aceros del Altiplano S.R.L. Corporation
Urb. Parque Industrial Latinoamericano, Unidad Industrial UI 06,Mz. 1, lote 4 - Warnes.
Calle E - Lote 14 manzano A-08 Urbanización Cervecería Boliviana Nacional - Bellavista Viacha.
Calle Tte. Monasterios S/N Zona La Maica - Cochabamba.
ACEROS AMÉRICA S.A.S.
Cra 25 #13 – 117
Parcelación Industrial la Y. Yumbo
Aceros Arequipa AA S.AS Corporation.
Barrio Ficas Delia Vía Durán Tampo KM. 8.5 Durán - Guayas - Ecuador
ACEROS AMÉRICA SpA
Sucursal: COST ORIENTE RUTA 26, #S/N NUDO URIBE - ANTOFAGASTA
Usa
13838 Harllee Rd., Palmetto, FL 34221
+1 (941) 722-5566
2550 Ave N, St. Petersburg, FL 33713
+1 (727) 321-5878
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Date of last update: 27/08/2021.